Marinade for the chicken:
1/3 cup olive oil
1/3 cup soy sauce
1 oz. of lemon juice
1 1/2 Tbsp dijon mustard
1/4 tsp black pepper
1 tsp garlic powder (or about 4 garlic cloves chopped)
Whisk everything together really good and pour over 3-4 chicken breasts.
Refrigerate 4 hours for a good flavor!
Cook in an oven at 350 degrees for 30mins put down aluminum foil first then put chicken on top for less clean up. Or you can use a george forman grill/normal grill I've tried all 3 ways and they all work good.
Make a side salad and a vegetable and your good to go for dinner!
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